Autogenic training – get rid of stress forever

⚡️ Relaxation technique – autogenic training according to Schultz for stress, insomnia, neurosis.
☀️ Developed by German psychiatrist Johannes Schultz, Autogenic training is the most effective way to not only bring the nervous system back to normal, but also to improve physical health. At the same time, it is absolutely safe, and even a child can master it.
Do you want to try it? Turn on the video and let’s relax together!

✅ AUTOGENIC TRAINING TECHNIQUE

It is recommended to perform in the morning and in the evening. Take a comfortable position of the body.
Try to tune in to the practice and deep relaxation, abandoning all extraneous thoughts. Deeply inhale and exhale 5 to 7 times, directing your breath into your lower abdomen.
Repeat each instruction 3 times (and 5 to 7 times for beginners). The interval between each autosuggestion is 5 to 7 seconds.

I’m absolutely calm

My right arm is heavy (3 times)
My left arm is heavy (3 times)
Both arms are heavy (3 times)

My right leg is heavy (3 times)
My left leg is heavy (3 times)
Both legs are heavy (3 times)
My arms and legs are heavy (3 times)

I’m absolutely calm

My right arm is warm (3 times)
My left arm is warm (3 times)
Both arms are warm (3 times)
My right leg is warm (3 times)
My left leg is warm (3 times)
Both legs are warm (3 times)
My arms and legs are warm (3 times)

I’m absolutely calm

My breath is relaxed and calm (3 times)

I’m absolutely calm

Pleasant warmth is spreading in my solar plexus area (3 times)

I’m absolutely calm

My face and eyes are relaxed (3 times)

I’m absolutely calm

My forehead is pleasantly cool (3 times)

I’m absolutely calm

Take a deep breath – clench your fists, exhale and unclench your fists.

Do not rush to leave the practice abruptly, take a few minutes to observe the relaxed body.

📀Music for the Autogenic Training was prepared by Creative Society Music / @creativesocietymusic team volunteer Vlad Snarskiy