Spiritual practices

Autogenic training – get rid of stress forever

⚡️ Relaxation technique – autogenic training according to Schultz for stress, insomnia, neurosis. ☀️ Developed by German psychiatrist Johannes Schultz,…
Who does not want you to walk the spiritual path?

The person who begins to work on himself and to learn spiritual practices often gives up doing them, becomes discouraged,…
Spiritual practice “Pyramid”

Rigden: …The “Pyramid” is far from the limit of perfection, although it is a very effective meditation that helps you…
Meditation on concentration of attention

Attention is power, the beginning of creation. Rigden Djappo (from the book “AllatRa“) “Now we will practice the simplest meditation…
“LOTUS FLOWER”: LOVE AND GRATITUDE

Thus, in meditation you gradually fill billions of cells of the body with these inscriptions, as a result of which…
Spiritual practice “Lotus Flower“

“This spiritual practice is called ‘Lotus Flower’. It consists of the following. You imagine that you plant the seed of a lotus inside yourself,…
Meditation “Jug”

(for clensing thoughts from the negative) … Today, we will do the same meditation as last time, to purify thoughts.…