How to live happily, to develop spiritually and to participate actively in the life of society at that? What can a person do to stop listening to thoughts in his head and to start living? What to do if consciousness throws a person to extremes: “Only meditate” or “Only engage in social activity”? The external and the internal — where can one find balance? How can a person gain real Life, and not the illusion of existence? Igor Mikhailovich Danilov answers these crucial questions.